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Workshop-In-A-Book®
Extreme Breakup Recovery
This book is designed to be like a do it yourself workshop. Each chapter is a step by step workshop session.
The exercises and worksheets in this workshop in a book® are designed to lead you into guided self-analysis. This includes understanding the past, confronting the present and questioning some of your ideas about the future; all regarding your last relationship and your relationships in general.
The exercises and worksheets are meant as a self-help instrument to accelerate your healing process.
Extreme Breakup Recovery is also designed to be like counseling or coaching sessions. This system intends to provide as much opportunity for self-help as possible. Each particular step will explore what you need to understand and evaluate, and will ask you to answer deep questions regarding aspects of each step. It entails a hard look at yourself, your behavior and your emotions. This book is not intended to replace any therapy or counseling.
As you heal from your broken heart and get over your ex, you want to clean all of it, leaving no residues of pain in you. That is the reason why some of the exercises and worksheets require a deep look into yourself and your life. A permanent cleaning requires work and emotional commitment. By bringing your fears, joys and pains into play you can fully heal and get over your ex, preparing yourself for the love you truly deserve.
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